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	<title>Big Bend Ultra Run</title>
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	<link>http://www.bigbend50.com</link>
	<description>An ultra run in Big Bend National Park.</description>
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		<title>The news you&#8217;ve been waiting for &#8211; REGISTRATION!</title>
		<link>http://www.bigbend50.com/run/747/</link>
		<comments>http://www.bigbend50.com/run/747/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:54:59 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2013 Event]]></category>
		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=747</guid>
		<description><![CDATA[Big Bend Ultra 2013 Registration Opens Runners get set. Get ready. GO online and sign up for the January 20th running of the Big Bend Ultra Run. Last year&#8217;s runners get a head start.  They can begin registering May 1st.  &#8230; <a href="http://www.bigbend50.com/run/747/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1><a href="http://www.bigbend50.com/run/special-annoucement-regarding-recent-deaths-in-marathons/bbultra_emb_logoweb-50px/" rel="attachment wp-att-397"><img class="size-full wp-image-397 alignleft" style="margin: 5px 10px;" title="BBUltra_Emb_logoWEB-50px" src="http://www.bigbend50.com/wp/wp-content/uploads/BBUltra_Emb_logoWEB-50px.png" alt="Big Bend Ultra Run logo" width="50" height="50" /></a>Big Bend Ultra 2013 Registration Opens</h1>
<p>Runners get set.</p>
<p>Get ready.</p>
<p><em><strong>GO online and sign up for the January 20th running of the Big Bend Ultra Run.</strong></em></p>
<p><span style="color: #ff0000;"><strong>Last year&#8217;s runners get a head start.  They can begin registering May 1st.  </strong></span></p>
<p><strong>Open registration begins June 1st.</strong></p>
<p>Registration fee for the 50K and 25K is $125 and the 10K is $100.  Fees are not refundable or transferable.</p>
<p><a href="https://fs12.formsite.com/BigBendFriends/form5/secure_index.html" target="_blank">Click here</a> to register online.  Please read all the directions and conditions carefully.  If you have any questions, please <a href="mailto:membership@bigbendfriends.org">email  Friends of Big Bend National Park</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/747/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning for 2013 already is underway</title>
		<link>http://www.bigbend50.com/run/planning-for-2013-already-is-underway/</link>
		<comments>http://www.bigbend50.com/run/planning-for-2013-already-is-underway/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:58:52 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=731</guid>
		<description><![CDATA[&#160; As you can see from the picture above, planning for 2013 already is underway.  We want your input.  Please go to our Comments &#38; Suggestions Page and fill out the form there.  Your answers will be private and will &#8230; <a href="http://www.bigbend50.com/run/planning-for-2013-already-is-underway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_733" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.bigbend50.com/run/planning-for-2013-already-is-underway/planning-for-2013/" rel="attachment wp-att-733"><img class="size-large wp-image-733" title="Planning starts for 2013" src="http://www.bigbend50.com/wp/wp-content/uploads/planning-for-2013-1024x768.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">On the Monday night after the race, planning already begins for some new and exciting changes for Big Bend Ultra Run 2013. The first planning meeting for the next race was held at a private lodge near the Haricots Verts Expeditions HQ in an undisclosed location.</p></div>
<p>As you can see from the picture above, planning for 2013 already is underway.  We want your input.  Please go to our <a title="Comments &amp; Suggestions Page" href="http://www.bigbend50.com/wed-like-your-help/" target="_blank">Comments &amp; Suggestions Page</a> and fill out the form there.  Your answers will be private and will be a great benefit as we plan for next year. You may answer any or all of the five questions.</p>
<p>The answer to your first question is that we have not yet set a date for registration to open for the 2013 Big Bend Ultra Run. When we do, we will announce it here, as well as Facebook and Twitter. Plus, we&#8217;ll send out a newsletter to all that are signed up. Not signed up? <a title="RESULTS!" href="http://www.bigbend50.com/run/results/" target="_blank">Go here</a> to sign up for our newsletter.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/planning-for-2013-already-is-underway/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Big Bend Ultra Run Starts</title>
		<link>http://www.bigbend50.com/run/big-bend-ultra-run-starts/</link>
		<comments>http://www.bigbend50.com/run/big-bend-ultra-run-starts/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:20:18 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=703</guid>
		<description><![CDATA[Here&#8217;s a video showing the starts of all three races.  More videos are coming!]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/OJ8AiKLcYeY" frameborder="0" width="560" height="315"></iframe></p>
<p>Here&#8217;s a video showing the starts of all three races.  More videos are coming!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/big-bend-ultra-run-starts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RESULTS!</title>
		<link>http://www.bigbend50.com/run/results/</link>
		<comments>http://www.bigbend50.com/run/results/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:57:56 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2012 Event]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=696</guid>
		<description><![CDATA[For the 50K results, click here. For the 25K results, click here. For overall 10K results, click here. Open results are here.  Masters results are here.  Seniors results are here.]]></description>
			<content:encoded><![CDATA[<p>For the 50K results, <a href="http://racesplitter.com/races/1E22AE53B/results" target="_blank">click here</a>.</p>
<p>For the 25K results, <a href="http://racesplitter.com/races/359910699/results" target="_blank">click here</a>.</p>
<p>For overall 10K results, <a href="www.bigbend50.com/downloads/10K%20ResultsFINAL_Overall.pdf">click here</a>. Open results are <a href="http://www.bigbend50.com/downloads/10K%20ResultsFINAL_Open.pdf" target="_blank">here</a>.  Masters results are <a href="http://www.bigbend50.com/downloads/10K%20ResultsFINAL_Masters.pdf" target="_blank">here</a>.  Seniors results are <a href="http://www.bigbend50.com/downloads/10K%20ResultsFINAL_Seniors.pdf" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/results/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>First photos posted of Big Bend Ultra 2012</title>
		<link>http://www.bigbend50.com/run/first-photos-posted-of-big-bend-ultra-2012/</link>
		<comments>http://www.bigbend50.com/run/first-photos-posted-of-big-bend-ultra-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:44:33 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2012 Event]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=680</guid>
		<description><![CDATA[This and more photos may be found in our Picasa album.  Just click here.]]></description>
			<content:encoded><![CDATA[<div id="attachment_681" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.bigbend50.com/run/first-photos-posted-of-big-bend-ultra-2012/01-15-2012_073026/" rel="attachment wp-att-681"><img class="size-large wp-image-681" title="50K Start" src="http://www.bigbend50.com/wp/wp-content/uploads/01-15-2012_073026-1024x576.jpg" alt="" width="640" height="360" /></a><p class="wp-caption-text">50K racers start</p></div>
<p>This and more photos may be found in our <a href="https://picasaweb.google.com/114631310045964495188/BigBendUltraRunRaceDay" target="_blank">Picasa album</a>.  Just <a href="https://picasaweb.google.com/114631310045964495188/BigBendUltraRunRaceDay" target="_blank">click here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/first-photos-posted-of-big-bend-ultra-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pre-Race Dinner</title>
		<link>http://www.bigbend50.com/run/pre-race-dinner/</link>
		<comments>http://www.bigbend50.com/run/pre-race-dinner/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 01:48:20 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2012 Event]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=667</guid>
		<description><![CDATA[Here&#8217;s a couple of looks at the pre-race dinner festivities.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Here&#8217;s a couple of looks at the pre-race dinner festivities.<a href="http://www.bigbend50.com/run/pre-race-dinner/01-14-2012_183152/" rel="attachment wp-att-668"><img class="aligncenter size-large wp-image-668" title="Pre-Race Dinner" src="http://www.bigbend50.com/wp/wp-content/uploads/01-14-2012_183152-1024x576.jpg" alt="" width="576" height="324" /></a><a href="http://www.bigbend50.com/run/pre-race-dinner/01-14-2012_183032/" rel="attachment wp-att-669"><img class="aligncenter size-large wp-image-669" title="Packet Pickup" src="http://www.bigbend50.com/wp/wp-content/uploads/01-14-2012_183032-1024x576.jpg" alt="" width="576" height="324" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HYDRATION and safety and HYDRATION</title>
		<link>http://www.bigbend50.com/run/hydration-and-safety-and-hydration/</link>
		<comments>http://www.bigbend50.com/run/hydration-and-safety-and-hydration/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:08:38 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2012 Event]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=662</guid>
		<description><![CDATA[Today&#8217;s safety meeting prior to the 2012 Big Bend Ultra Run centered on hydration for all concerned &#8211; runners, volunteers and even guests and friends. It is dry.  This is a desert.  Humidity is very low.  Stay hydrated and stay &#8230; <a href="http://www.bigbend50.com/run/hydration-and-safety-and-hydration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bigbend50.com/run/hydration-and-safety-and-hydration/imga0187/" rel="attachment wp-att-663"><img class="alignright size-medium wp-image-663" title="Safety Meeting" src="http://www.bigbend50.com/wp/wp-content/uploads/IMGA0187-300x270.jpg" alt="" width="300" height="270" /></a>Today&#8217;s safety meeting prior to the 2012 Big Bend Ultra Run centered on hydration for all concerned &#8211; runners, volunteers and even guests and friends.</p>
<p>It is dry.  This is a desert.  Humidity is very low.  Stay hydrated and stay healthy.</p>
<p>We also reviewed the many resources available to us through the National Park Service, Border Patrol, Webb County, amateur radio operators and volunteers.</p>
<p>If you are injured seriously, we will get you to expert medical care as soon as possible by land or air, depending on the urgency.</p>
<p>We don&#8217;t expect any problems.  We&#8217;ve never had a serious injury in the four races in the past.</p>
<p>However, we want to be prepared and we want you to know we&#8217;ve got your back.</p>
<p>By the way, keep hydrated.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/hydration-and-safety-and-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep up with our photos on Picassa</title>
		<link>http://www.bigbend50.com/run/keep-up-with-our-photos-on-picassa/</link>
		<comments>http://www.bigbend50.com/run/keep-up-with-our-photos-on-picassa/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:09:04 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=646</guid>
		<description><![CDATA[This sunset shot of Big Bend National Park is one of many we have in our albums on the Picasa website.  We&#8217;ll have shots of scenery, the park, race preparations and, of course, of the run itself.  Just click here &#8230; <a href="http://www.bigbend50.com/run/keep-up-with-our-photos-on-picassa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bigbend50.com/run/keep-up-with-our-photos-on-picassa/imga0044/" rel="attachment wp-att-647"><img class="aligncenter size-large wp-image-647" title="Sunset in Big Bend National Park" src="http://www.bigbend50.com/wp/wp-content/uploads/IMGA0044-1024x768.jpg" alt="" width="640" height="480" /></a>This sunset shot of Big Bend National Park is one of many we have in our albums on the <a href="https://picasaweb.google.com/114631310045964495188/BBUR2012Day3Arrival?authuser=0&amp;feat=directlink" target="_blank">Picasa website</a>.  We&#8217;ll have shots of scenery, the park, race preparations and, of course, of the run itself.  Just<a href="https://picasaweb.google.com/114631310045964495188/BBUR2012Day3Arrival?authuser=0&amp;feat=directlink" target="_blank"> click here</a> to go to the albums.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bikes &amp; the Big Bend Ultra</title>
		<link>http://www.bigbend50.com/run/mountain-bikes-the-big-bend-ultra/</link>
		<comments>http://www.bigbend50.com/run/mountain-bikes-the-big-bend-ultra/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:29:28 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=638</guid>
		<description><![CDATA[We do not want any bikes – mountain, racer or otherwise – on the course with the runners. It is a strict rule that you must stay on the trails and roads. Having bicycle riders on the course, no matter &#8230; <a href="http://www.bigbend50.com/run/mountain-bikes-the-big-bend-ultra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We do not want any bikes – mountain, racer or otherwise – on the course with the runners. It is a strict rule that you must stay on the trails and roads. Having bicycle riders on the course, no matter how much they try to stay out of the way is a hazard to the runners.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigbend50.com/run/mountain-bikes-the-big-bend-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Race Meal and Briefing</title>
		<link>http://www.bigbend50.com/run/pre-race-meal-and-briefing/</link>
		<comments>http://www.bigbend50.com/run/pre-race-meal-and-briefing/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:55:57 +0000</pubDate>
		<dc:creator>BBUR Media</dc:creator>
				<category><![CDATA[2012 Event]]></category>
		<category><![CDATA[Big Bend Ntional Park]]></category>

		<guid isPermaLink="false">http://www.bigbend50.com/?p=483</guid>
		<description><![CDATA[Here&#8217;s the lowdown on the Saturday, pre-race dinner and briefing: First, the menu: Jambalaya with brown rice Choice of spicy, mild and vegetarian (that&#8217;s the jambalaya &#8211; the rice comes only in one flavor) Cost is $10 cash per person &#8230; <a href="http://www.bigbend50.com/run/pre-race-meal-and-briefing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the lowdown on the Saturday, pre-race dinner and briefing:<br />
First, the menu:</p>
<ul>
<li>Jambalaya with brown rice</li>
<li>Choice of spicy, mild and vegetarian (that&#8217;s the jambalaya &#8211; the rice comes only in one flavor)</li>
</ul>
<p>Cost is $10 cash per person collected on site.</p>
<p><strong>Serving line opens at 5:00 pm</strong><br />
<strong>Around 6:30 pm, there will be a final briefing with a Q&amp;A session.</strong></p>
<p><em>This meal is a fundraiser for the HAM radio operators who provide coordination and emergency communications on the course. They will be keeping track of runners and can call for help. You will find a HAM operator at each rest stop.</em><br />
<em> All of them are here on their own dime volunteering their services.</em></p>
]]></content:encoded>
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